Weigh In record (no journal entry) for 24 January 2024
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440.9 lb
Lost so far: 0 lb.
Still to go: 220.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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2379 kcal
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Fat: 125.73g | Prot: 167.42g | Carb: 138.82g.
Dinner: White Bread , Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Egg with Fat, Air Fryer French Fries, Beef Steak (Lean and Fat Eaten). more...
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gaining 1.3 lb a week
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