Weigh In record (no journal entry) for 23 January 2024
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128.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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4074 kcal
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Fat: 219.21g | Prot: 95.93g | Carb: 433.40g.
Breakfast: Kroger Nacho & Taco Shredded Cheese, Kroger Pinto Beans Canned , Egg, Rally's Fries - Small, Private Selection Ground Pork, Strawberries, Coconut Oil, Original Powder Creamer, Sugar. Lunch: French's Classic Yellow Mustard, Kroger Chili No Beans, Kroger Hot Dog Buns, Eckrich Franks, Duncan Hines Creamy Chocolate Frosting, Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix. Dinner: Duncan Hines Creamy Chocolate Frosting, Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix, Kroger Thick Cut Bacon, Kroger Cream Cheese, Sam's Club Orange Bell Pepper, Original Powder Creamer, Sugar. more...
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1558 kcal
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Activities & Exercise:
Shopping - 1 hour, Breastfeeding - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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