Weigh In record (no journal entry) for 23 January 2024
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1300 kcal
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Fat: 28.72g | Prot: 43.40g | Carb: 214.16g.
Breakfast: Yosoy Leche de Avena, Alpro Leche de Almendras sin Azúcar, Nestlé Estrellitas, La Vieja Fábrica Mermelada de Frambuesas, Harina de Garbanzo. Lunch: Fideos. Dinner: Président Queso Rulo de Cabra, Lechuga, Patatas Fritas, Valor Chocolate Puro, Zanahoria, Pan Blanco, Yosoy Leche de Avena, Harimsa Harina de Garbanzo. Snacks/Other: Eco Cesta Tortitas de Arroz y Quinoa. more...
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losing 5.8 lb a week
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