Weigh In record (no journal entry) for 23 January 2024
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214.5 lb
Lost so far: 20.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1470 kcal
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Fat: 60.66g | Prot: 136.45g | Carb: 87.67g.
Lunch: Keiju Rypsiöljy, Felix Jogurtti-Ruohosipuli Salaattikastike, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Kania Croutons Garlic & Herb, Baresa Aurinkokuivatut Tomaatit, Arla Apetina 8%. Dinner: Pohjolan Juustola Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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gaining 13.9 lb a week
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