Weigh In record (no journal entry) for 19 January 2024
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496.4 lb
Lost so far: 8.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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3396 kcal
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Fat: 207.38g | Prot: 248.23g | Carb: 133.84g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg, Premier Nutrition High Protein Shake - Chocolate, Butter (Salted), Great Value Thick Sliced Bacon, Bays Original English Muffin. Lunch: Real Good Foods Crispy Chicken Shell Tacos, Lean Cuisine Comfort Chicken Parmesan. Dinner: Baked or Fried Coated Chicken Wing with Skin. more...
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gaining 1.7 lb a week
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