Weigh In record (no journal entry) for 11 May 2015
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205.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2171 kcal
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Fat: 85.60g | Prot: 78.60g | Carb: 271.59g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Cravendale Semi Skimmed Milk, Kellogg's Rice Krispies (30g). Dinner: KFC Fries (Regular), KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Marks & Spencer All Butter Scottish Shortbread Rounds, Asda Smart Price Midget Gems, Tesco Genoa Cake, Tesco Genoa Cake. more...
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3022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...
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gaining 0.4 lb a week
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