Weigh In record (no journal entry) for 21 January 2024
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145.1 lb
Lost so far: 1.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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653 kcal
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Fat: 28.35g | Prot: 52.62g | Carb: 52.05g.
Breakfast: Max Titanium Top Whey 3W Chocolate Branco com Morango. Lunch: Mostarda Dijon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hemmer Pepinos Rodelas Agridoce em Conserva, Ovo Cozido, Salada Crua, Acelga. Dinner: Tomates Cereja, Heinz Mostarda Amarela , Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hart's Vegana Almond Chocolat , Renova Colágeno + Ácido Hialurônico. more...
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1649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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