Weigh In record (no journal entry) for 22 January 2024
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129.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1379 kcal
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Fat: 71.69g | Prot: 35.34g | Carb: 149.49g.
Breakfast: Coconut Oil, Original Powder Creamer, Sugar. Lunch: Lay's Dill Pickle Flavored Potato Chips, Kroger Original Sour Cream, Hello Fresh Ground Pork (57g), Mission Restaurant Style Tortilla Chips, Pillsbury Creamy Supreme Frosting - Chocolate Fudge, Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix, Kroger Flour Tortilla (Burrito Size), Fried Egg . Snacks/Other: Original Powder Creamer, Sugar. more...
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losing 1.4 lb a week
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