sgkrown's Journal, 22 January 2024

262.4 lb Lost so far: 15.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 48.98g | Prot: 94.74g | Carb: 176.35g.   Breakfast: Trader Joe's Pomegranate Seeds, Keebler Club Crackers Original, Fresh & Easy Jarlsberg Lite Swiss Cheese, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Bing Cherries, Red Raspberries, Chicken Wing (Skin Eaten), HEB Grilled Chicken Breast, Cooked Green String Beans (from Fresh). Dinner: Pita's Gourmet Mediterranean Foods Original Hummus, Cooked Carrots, Trader Joe's Fully Cooked Falafel, Red Raspberries. Snacks/Other: Red Raspberries. more...

776 kcal

Activities & Exercise: Apple Health - 24 hours. more...