Weigh In record (no journal entry) for 10 May 2015
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1439 kcal
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Fat: 49.85g | Prot: 55.57g | Carb: 137.66g.
Breakfast: Muffin, Russet Potatoes (Flesh and Skin), Bacon, Scrambled Egg (Whole, Cooked). Lunch: Salami, Cheddar Cheese, Keebler Toasteds Wheat Crackers, Peloponnese Kalamata Olives. Dinner: Red Table Wine, White Rice, Crazy Cuizine Korean Inspired BBQ Recipe Chicken. more...
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1828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Linda Fraley's weight history
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