Weigh In record (no journal entry) for 21 January 2024
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129.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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2088 kcal
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Fat: 109.29g | Prot: 66.98g | Carb: 211.23g.
Breakfast: Kroger White Enriched Sandwich Bread, Morrison's Country Style Peppered Gravy, Coconut Oil, Original Powder Creamer, Sugar. Lunch: Kroger Monterey Jack Queso Cheese Dip, Mushrooms , Wellsley Farms Red Onions, Kroger Original Sour Cream, Publix Green Bell Pepper, Kroger Ground Pork, Kroger Flour Tortilla (Burrito Size). Dinner: Original Powder Creamer, Sugar. Snacks/Other: Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 2.8 lb a week
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