JohnO316's Journal, 10 May 2015

207.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 36.50g | Prot: 55.75g | Carb: 98.50g.   Dinner: Sea Queen Stuffed Clams, Wegmans Cooked Shrimp, Mama's Stuffed Shells. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...

2327 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...