Weigh In record (no journal entry) for 21 January 2024
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213.2 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1794 kcal
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Fat: 60.95g | Prot: 172.82g | Carb: 130.60g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Pohjolan Juustola Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 13.9 lb a week
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