Weigh In record (no journal entry) for 10 August 2011
|
193.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2011:
|
1408 kcal
|
Fat: 40.00g | Prot: 47.80g | Carb: 125.00g.
Snacks/Other: Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwhowell's weight history
|