Ian Fleming's Journal, 20 January 2024

193.1 lb Lost so far: 22.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 91.06g | Prot: 74.24g | Carb: 203.40g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Cheddar Cheese, Butter, Hovis Granary Bread. Dinner: By Sainsbury's Crispy Chilli Beef, Sweet and Sour Chicken, Chinese Fried Rice. Snacks/Other: Vodka (90 Proof). more...

2272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...