JohnO316's Journal, 09 May 2015

208.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 23.85g | Prot: 45.68g | Carb: 41.45g.   Breakfast: Eggland's Best Large Grade A Eggs. Dinner: Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dannon Light & Fit Yogurt - Cherry Vanilla. more...

2645 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...