Weigh In record (no journal entry) for 19 January 2024
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201.5 lb
Lost so far: 15.5 lb.
Still to go: 36.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2024:
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1121 kcal
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Fat: 36.98g | Prot: 56.27g | Carb: 156.79g.
Breakfast: Private Selection Mixed Fruit, Smucker's Sugar Free Breakfast Syrup, All Whites 100% Liquid Egg Whites, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: HEB Carolina Smoked Turkey Breast, ShopRite Domestic Ham, Date, Roma Tomatoes, Ranch Salad Dressing, Low Sodium Swiss Cheese, Green Olives, Marketside Field Greens Salad, Apples. Dinner: Whole Foods Market Wild Mushroom Barley Soup. Snacks/Other: Fage Total 2% Greek Yogurt (Container), Ready Pac Fruit Bowl. more...
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losing 0.1 lb a week
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