Weigh In record (no journal entry) for 19 January 2024
|
127.6 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
1559 kcal
|
Fat: 61.97g | Prot: 78.43g | Carb: 168.48g.
Breakfast: 코로로 그레이프, 미미제빵소 소금빵, 샌드팜 페퍼로니 치즈 치아바타, 그릭요거트, 파리바게트 슈크림빵, 허쉬 너겟 아몬드초콜릿, 이든타운 오트밀 압착귀리, 닭가슴살. Lunch: 곰곰 아몬드&호두 두유. Dinner: 곰국, 이든타운 오트밀 압착귀리. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|