Weigh In record (no journal entry) for 19 January 2024
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145.1 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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636 kcal
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Fat: 46.60g | Prot: 29.32g | Carb: 14.90g.
Breakfast: Monster Ultra Fiesta, Gazi Grill- und Pfannenkäse. Snacks/Other: Frankonia Chocolat No Sugar Added Nougat. more...
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losing 4.6 lb a week
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