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nestevaihtelua :)
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300.0 lb
Lost so far: 43.9 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2066 kcal
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Fat: 66.87g | Prot: 128.86g | Carb: 227.74g.
Breakfast: Valio Hyvä Suomalainen Arki Rae, Mustikka, Elovena Täysjyvä Kaurahiutale. Lunch: Pirkka Puolukkahillo, Feelia Kaalilaatikko. Dinner: Feelia Kaalilaatikko. Snacks/Other: Valio Profeel Suklaavanukas, Star Nutrition Whey-80 Banana Chocolate, Valio Maustettu Rahka Kuningatar. more...
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gaining 2.6 lb a week
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