Weigh In record (no journal entry) for 08 May 2015
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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874 kcal
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Fat: 41.27g | Prot: 78.96g | Carb: 46.76g.
Breakfast: Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread, Muscle Milk Mega Protein Shake - Knockout Chocolate. Lunch: Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks, Boiled Egg. more...
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losing 7.0 lb a week
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