Linda Fraley's Journal, 08 May 2015

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 38.17g | Prot: 62.48g | Carb: 114.91g.   Breakfast: Great Value Pineapple Chunks, English Muffin, Egg Omelet or Scrambled Egg with Sausage. Lunch: Austin Blues BBQ Pulled Pork, Deep Fried Potato French Fries (from Frozen). Dinner: Goldilocks Baked Caramel Flan, Skinless Chicken Breast, Trader Joe's Marinated Beet Salad. Snacks/Other: Red Table Wine. more...

1944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...