JohnO316's Journal, 08 May 2015

208.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 18.76g | Prot: 19.15g | Carb: 78.46g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Sea Cuisine Multigrain Tilapia. more...

2358 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...