stephensmith's Journal, 18 January 2024

173.7 lb Lost so far: 8.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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1224 kcal

Fat: 72.49g | Prot: 107.01g | Carb: 46.11g.   Breakfast: Peanuts, Coffee. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Carrots. Dinner: Butter (Salted), Capsicum, Woolworths Beef Stir-Fry Heart Smart, Carrots, Broccoli. Snacks/Other: Woolworths Peanuts. more...

1937 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...