Weigh In record (no journal entry) for 17 January 2024
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130.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1707 kcal
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Fat: 105.00g | Prot: 58.50g | Carb: 131.80g.
Breakfast: La Choy Yum Yum Sauce, Kroger Seasoned Waffle Fries, Private Selection Cracked Wheat Extra Large Sandwich Bun, Kroger Thick Cut Bacon, Original Powder Creamer, Sugar. Lunch: Original Powder Creamer, Sugar. Dinner: Kroger Sugar Free Gelatin Snacks, Reddi-wip Original Dairy Whipped Topping, Senor Rico Sugar Fat Free Gelatin Snacks, Hellmann's Real Mayonnaise, Great Value Hamburger Patty. Snacks/Other: Original Powder Creamer, Sugar. more...
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losing 1.4 lb a week
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