Weigh In record (no journal entry) for 19 October 2009
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274.8 lb
Lost so far: 24.6 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1470 kcal
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Fat: 37.18g | Prot: 66.08g | Carb: 236.50g.
Breakfast: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Bruschetta Tomato Basil Parmesan Veggie Patties, Fat Free Light Cherry Yogurt, Multi-Grain Sandwich Thins. Dinner: Bananas, weight watcher chili. Snacks/Other: NUTrition Heart-Healthy Mix, Bananas, Newtons Fruit Crisps - Mixed Berry, Mini Moos Half & Half Creamers, French Vanilla Creamer. more...
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losing 9.8 lb a week
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