Weigh In record (no journal entry) for 17 January 2024
|
221.6 lb
Lost so far: 43.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2024:
|
580 kcal
|
Fat: 14.36g | Prot: 26.60g | Carb: 89.93g.
Lunch: Domino Sugar Sugar Packet, Portillo's Sweet Peppers, Hoisin Sauce, Bibigo Cooked Sticky White Rice, Nasoya Firm Tofu. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VaraAnn's weight history
|