Ian Fleming's Journal, 17 January 2024

194.0 lb Lost so far: 22.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 54.85g | Prot: 43.33g | Carb: 82.25g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco White Bread Rolls, Herta Frankfurter, Herta Frankfurter. Dinner: Hovis Granary Bread, Butter, Hard-Boiled Egg. Snacks/Other: Vodka (90 Proof). more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...