Weigh In record (no journal entry) for 16 January 2024
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1126 kcal
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Fat: 41.02g | Prot: 52.61g | Carb: 140.16g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Apple, Boiled Egg, CG Cheeseball, Cucumber, Hummus . Dinner: White Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). more...
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gaining 0.7 lb a week
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