Weigh In record (no journal entry) for 07 May 2015
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195.8 lb
Lost so far: 32.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1567 kcal
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Fat: 74.19g | Prot: 48.58g | Carb: 193.54g.
Breakfast: Nutiva Organic Chia Seed, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value Oven-Toasted Old Fashioned Oats. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Tai Pei Chicken Potstickers. Dinner: Great Value Natural Colby Cheese, World's Finest Chocolate Dark Chocolate, Bueno Red Chile, Trader Joe's Diced Onions, Heinz Tomato Ketchup, Vlasic Dill Relish, French's Classic Yellow Mustard, Bar-S Foods Hot Dog Franks, Ozark Hearth Wheat Hot Dog Buns. Snacks/Other: Spitz Cracked Pepper Sunflower Seeds, Mrs. Freshley's Dreamies, Water, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies. more...
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3235 kcal
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Activities & Exercise:
Zumba - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
08 May 15 by member: nicholaix
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09 May 15 by member: Deb_N
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GREAT job Natasha! Well done :)
09 May 15 by member: KellyM25
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