stephensmith's Journal, 17 January 2024

175.0 lb Lost so far: 6.8 lb.    Still to go: 14.1 lb.    Diet followed poorly.

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854 kcal

Fat: 34.30g | Prot: 92.81g | Carb: 49.29g.   Breakfast: Latte Coffee. Lunch: Carrots, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: Broccoli, Carrots, Woolworths Beef Stir-Fry Heart Smart, Capsicum, Butter (Salted). more...

1951 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...