Weigh In record (no journal entry) for 07 May 2015
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2015:
|
2104 kcal
|
Fat: 60.31g | Prot: 72.10g | Carb: 327.20g.
Breakfast: Banano, Carrefour Galletitas Mini Crackers Salvado, Orieta Mermelada de Durazno sin Azucar, Arlistán Café Instantáneo Suave, La Serenísima Leche Descremada en Polvo. Lunch: Favorita Spaghetti, Batata, Calabaza, Aceite de Oliva. Dinner: Repollo, La Serenísima Queso Port Salut Light, Huevo, Aceite de Oliva. Snacks/Other: Trio Scons, Dia Mermelada de Frambuesa Light, Dia Queso Blanco Semi Magro, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Arlistán Cafe. more...
|
|
1892 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Reading - 4 hours, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smagu's weight history
|