Weigh In record (no journal entry) for 07 May 2015
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209.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2000 kcal
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Fat: 57.28g | Prot: 135.06g | Carb: 256.51g.
Breakfast: Nature Valley Protein Oatmeal - Mixed Berry Crunch, V8 V-Fusion Strawberry Banana Juice. Lunch: Evol Big Chipotle Chicken Burrito. Dinner: Schnucks 2% Reduced Fat Milk, Refried Beans (Canned), Taco Salad. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4217 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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progowski27's weight history
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