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Ayunas.
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2767 kcal
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Fat: 55.97g | Prot: 215.50g | Carb: 340.01g.
Breakfast: Pechuga de Pollo a la Plancha, Avena, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
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gaining 3.1 lb a week
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