Ian Fleming's Journal, 16 January 2024

192.7 lb Lost so far: 23.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 98.83g | Prot: 57.04g | Carb: 191.25g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Herta Frankfurter, Stroopwafel. Dinner: Fried Onions, Tesco White Bread Rolls, Herta Frankfurter. Snacks/Other: Vodka (90 Proof). more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...