Weigh In record (no journal entry) for 07 May 2015
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2015:
|
900 kcal
|
Fat: 61.56g | Prot: 59.02g | Carb: 37.09g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Coffee, Kroger Garlic Salt, Butter, Kroger Eggs (Large). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Extra Virgin Olive Oil, Butter, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Hershey's Natural Unsweetened Cocoa, Great Value Almond Milk Vanilla Unsweetened, Designer Whey Chocolate Whey Protein Powder. more...
|
|
2054 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Priscilla128's weight history
|