Weigh In record (no journal entry) for 16 January 2024
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215.0 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1659 kcal
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Fat: 55.51g | Prot: 167.38g | Carb: 116.25g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Valio Ruokakerma 10%, Valio Voi Voimakassuolainen, Rainbow Puolikarkea Vehnäjauho, Kanamestari Kanan Paneerattu Ohut Fileeleike, Peruna, Keiju Rypsiöljy. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 13.9 lb a week
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