Zahana's Journal, 07 May 2015

131.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 13.58g | Prot: 39.25g | Carb: 112.53g.   Breakfast: Aldi Skimmed Milk, Harvest Morn Porridge Oats. Dinner: Tesco Baby New Potatoes, Broccoli, Highland Game Venison Grillsteaks. Snacks/Other: Propercorn Lightly Sea Salted Popcorn, The Foodie Market Blueberry & Seed Bar, Clementines , Propercorn Lightly Sea Salted Popcorn. more...

1782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...