Weigh In record (no journal entry) for 14 January 2024
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168.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1896 kcal
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Fat: 148.74g | Prot: 109.64g | Carb: 21.11g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Kraft Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Kraft Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Athenos Natural Crumbled Feta Cheese, Marketside Organic Spring Mix, Chives, Cucumber (with Peel), Good Seasons All Natural Italian Salad Dressing, Radish, Country Pride Chicken Leg Quarters. more...
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gaining 0.1 lb a week
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