Weigh In record (no journal entry) for 15 January 2024
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131.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2024 kcal
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Fat: 80.43g | Prot: 77.65g | Carb: 247.30g.
Breakfast: Wedderspoon Manuka Honey Active 16+, Golden Corral Tomato Slices (1 Slice), Kroger Flour Tortilla (Burrito Size), Fried Egg , Original Powder Creamer, Sugar. Lunch: Kroger Flour Tortilla (Burrito Size), Kroger Eggs (Large), Kroger Sugar Free Parfait, Cheese Pizza, Western Family Wintergreen Lozenges. Dinner: Kroger Whipped Topping, Kroger Sugar Free Parfait, Original Powder Creamer, Sugar. more...
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losing 9.8 lb a week
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