Weigh In record (no journal entry) for 15 January 2024
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264.4 lb
Lost so far: 13.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1172 kcal
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Fat: 42.40g | Prot: 42.46g | Carb: 164.93g.
Breakfast: Great Value Mixed Nuts, Sun-Maid Natural California Raisins, Hard-Boiled Egg , Keebler Club Crackers Original, Stop & Shop Baby Carrots, Bananas . Dinner: Cucumber Salad with Vinegar, Pomegranate, Dole Creamy Coleslaw, Wellsley Farms Chicken Breast Skewers, Wild Harvest Grilled Vegetables . Snacks/Other: Flavor Ice Popsicle, Sweet Cherries . more...
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gaining 7.0 lb a week
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