Weigh In record (no journal entry) for 15 January 2024
|
193.3 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
1573 kcal
|
Fat: 58.49g | Prot: 41.56g | Carb: 132.93g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg, Hovis Granary Bread, Butter, Butter, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Butter, Hovis Granary Bread. Snacks/Other: Stella Artois Lager. more...
|
|
2274 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|