Weigh In record (no journal entry) for 10 August 2011
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1230 kcal
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Fat: 21.36g | Prot: 52.64g | Carb: 179.27g.
Breakfast: wheat thins, coffee, laughing cow light wedge, thomas bagel thin, salsa. Lunch: wheat thins, apple, small seedless orange, potbelly mini cookie. Dinner: fat free cottage cheese, potato, laughing cow light, corona beer. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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skenley's weight history
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