Weigh In record (no journal entry) for 14 January 2024
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149.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1470 kcal
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Fat: 60.77g | Prot: 90.07g | Carb: 159.13g.
Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Molho de Mostarda e Mel. Dinner: Lowçucar Gelatina Zero Açúcares Sabor Cereja, Vapza Feijoada Cozida. Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate Truffle , Hart's Vegana Bite Chocolate + Nibs, Natural Life Granola Active Mix de Cereais Light, Naturale Maçã Fuji, Hart's Barra de Proteína Vegana Vanilla Coconut. more...
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losing 1.3 lb a week
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