Weigh In record (no journal entry) for 14 January 2024
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263.4 lb
Lost so far: 14.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1016 kcal
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Fat: 32.79g | Prot: 48.98g | Carb: 140.97g.
Breakfast: Hard-Boiled Egg , Quaker Instant Oatmeal - Maple & Brown Sugar, Banana, Harris Teeter Blueberries. Dinner: Raspberries , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast, Green String Beans, Honeycrisp Apples. more...
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losing 25.5 lb a week
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