Weigh In record (no journal entry) for 14 January 2024
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2506 kcal
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Fat: 62.97g | Prot: 162.14g | Carb: 329.17g.
Breakfast: Banana, Leche (Leche Entera), Mantequilla de Maní, Avena. Lunch: Lucchetti Tallarines, Pechuga de Pollo a la Plancha. Dinner: Lucchetti Tallarines, Pechuga de Pollo a la Plancha. Snacks/Other: Cereal, Yogur Natural (Leche Entera), Lactal Pan Lacteado, Queso Crema, Frutos Secos. more...
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losing 1.1 lb a week
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