Weigh In record (no journal entry) for 14 January 2024
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132.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1903 kcal
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Fat: 92.50g | Prot: 72.50g | Carb: 193.70g.
Breakfast: Wedderspoon Manuka Honey Active 16+, Hellmann's Real Mayonnaise, Great Value Hamburger Patty, Private Selection Sourdough Extra Large Sandwich Buns, Kroger Flour Tortilla (Burrito Size), Kroger Eggs (Large), Original Powder Creamer, Sugar. Lunch: Western Family Wintergreen Lozenges. Dinner: Great Value Salt & Vinegar Potato Chips , Argo Corn Starch, Heritage Farm Chicken Livers, Original Powder Creamer, Sugar. more...
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gaining 1.0 lb a week
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