Ian Fleming's Journal, 14 January 2024

191.6 lb Lost so far: 24.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 78.41g | Prot: 55.78g | Carb: 123.08g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Stella Artois Lager. more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...