Weigh In record (no journal entry) for 14 January 2024
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215.6 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1770 kcal
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Fat: 74.66g | Prot: 121.28g | Carb: 149.24g.
Lunch: Peruna, Valio Ruokakerma 10%, Rainbow Puolikarkea Vehnäjauho, Valio Voi Voimakassuolainen, Kanamestari Kanan Paneerattu Ohut Fileeleike, Keiju Rypsiöljy. Dinner: Keiju Rypsiöljy, Peruna, Valio Ruokakerma 10%, Rainbow Puolikarkea Vehnäjauho, Valio Voi Voimakassuolainen, Kanamestari Kanan Paneerattu Ohut Fileeleike. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%. more...
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losing 9.3 lb a week
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