Weigh In record (no journal entry) for 14 January 2024
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200.0 lb
Lost so far: 56.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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415 kcal
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Fat: 11.00g | Prot: 13.00g | Carb: 66.00g.
Breakfast: Dutch Bros Orange Cranberry Muffin Top, Del Monte No Sugar Added Pear Chunks. Dinner: Progresso Light Chicken & Dumpling Soup. more...
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losing 18.7 lb a week
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iewiwall1's weight history
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